3v2 continuous overload
Description
Rolling 3v2 where defenders recycle quickly to create continuous decision-making.
Purpose
Train fixing, depth, and support under tempo.
Learning Outcomes
- Square, fix, pass
- Depth to keep options
- Support lines to space
Equipment
- Cones
- Balls
Setup
Two or three channels in increase or decreasing width; after each rep, one defender rolls in, one rolls out. Keep ball alive for 60–90s. Aim for high intensity