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Stationary to moving spiral

Description

Progress spiral passing from stationary pairs to moving pods.

Purpose

Improve grip, whip, and accuracy while running.

Learning Outcomes

  • Finger pressure and wrist snap
  • Target lead and catch window
  • Pass late, run straight

Equipment

  • Balls
  • Cones

Setup

Start 5m pairs, then 10m on the move, finishing with 3-man waves. Coach targets and quality.

  • https://www.youtube.com/@RugbyBricks
  • https://www.englandrugby.com/participation/coaching