Contestable box kicks

Description

9 practices contestable kicks with chase unit hitting contest window.

Purpose

Refine height-distance balance and coordinated chase.

Learning Outcomes

• 9’s setup and shield
• Hang time target
• Catch contest technique

Equipment

• Balls
• Cones

Setup

Mark 25–30m window. 9 kicks; two chasers time jump/contest. Rotate 9s and chasers.

References/Links

• https://www.youtube.com/@WorldRugby
• https://www.youtube.com/@WelshRugbyUnion