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Title – Tall-to-short lift progression

Description

Lifting pods learn safe hand and foot positions, dip-drive timing, and controlled descent.

Purpose

Establish safe, repeatable lifting mechanics before contested work.

Learning Outcomes

  • Hand to thigh/shorts seam targets
  • Synchronized dip-drive
  • Soft catch and safe landing

Equipment

  • Lineout pads (optional)
  • Cones

Setup

Pods of 3 rehearse without jumper, then with jumper from static. Add movement and calls. Emphasize descent control.

  • https://www.youtube.com/@AllBlacks
  • https://www.rugbytoolbox.co.nz/training/techniques/seniors/drills/lineout