Scrums

Drill	Description	Key Learnings
Body shape scrum isometrics	Static holds to groove safe, strong body positions before any pushing.	Neutral spine, hip-shoulder alignment Core and neck engagement Footing, bind targets, and pressure feel
Partner resistance scrum hinges	Paired hinge and resist to feel load transfer through the chain.	Hinge from hips, not lower back Shoulder-chest connection Drive through feet without popping
3v3 sled drives	Half-pack scrum work into a sled with short, timed pushes.	Cohesive hit and chase Stay square; no angle collapse Short steps, pressure consistency
8-man bind and pulse	Full pack binds and executes short “pulse” drives on whistle.	Collective timing and calls Lock-binding integrity Loose forward connection and control
Hooker strike timing	Heel-strike timing with 2 props against controlled resistance.	Strike on stability Core bracing during strike Ball channel accuracy