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3v3 sled drives

Description

Half-pack (front row + lock or back row) drives a scrum sled in short, timed bursts, focusing on cohesion and square alignment.

Purpose

Develop collective timing and body shape under load while minimizing risk.

Learning Outcomes

  • Unified hit and “chase” phase
  • Square hips/shoulders; no corkscrew
  • Short steps, constant pressure

Equipment

  • Scrum sled
  • Cones/timer

Setup

Set sled on marked track. 3v3 bind and on call perform 3–5 second drives with full resets between. Rotate positions and coaching focuses.

  • https://www.world.rugby/the-game/laws/law/19
  • https://www.youtube.com/@canterburyrugby