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Track-and-shepherd channel

Description

Defender angles ball carrier toward touch, then completes tackle or forces error.

Purpose

Improve angle management and patience.

Learning Outcomes

  • Inside foot lead, shepherd line
  • Read hips and pace
  • Finish safely near touch

Equipment

  • Cones

Setup

Set 5m channel. Attacker starts inside; defender tracks and shepherds before tackle. Progress to live 1v1.

  • https://www.youtube.com/@ScottishRugby
  • https://www.englandrugby.com/participation/coaching