Tackle-to-feet recovery race

Description

After tackle, defender bounces to feet and reloads to next station.

Purpose

Boost defensive work-rate and reload habits.

Learning Outcomes

• Efficient ground-to-feet
• Scan and reposition
• Second effort intensity

Equipment

• Cones
• Timer

Setup

Circuit with 3 tackle points; on whistle, tackle, get up, sprint to next. Time individual improvements.

References/Links

• https://www.youtube.com/@RugbyAUOfficial
• https://www.rugbytoolbox.co.nz/